Wednesday 25 April 2012

Change Your Thinking

Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room's only window. The other man had to spend all his time flat on his back. The men talked for hours on end. They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation. Every afternoon, when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window. The man in the other bed began to live for those one hour periods where his world would be broadened and enlivened by all the activity and color of the world outside. The window overlooked a park with a lovely lake. Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every color and a fine view of the city skyline could be seen in the distance. As the man by the window described all this in exquisite details, the man on the other side of the room would close his eyes and imagine this picturesque scene. One warm afternoon, the man by the window described a parade passing by. Although the other man could not hear the band - he could see it in his mind's eye as the gentleman by the window portrayed it with descriptive words. Days, weeks and months passed.

One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep. She was saddened and called the hospital attendants to take the body away. As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone. Slowly, painfully, he propped himself up on one elbow to take his first look at the real world outside. He strained to slowly turn to look out the window besides the bed. It faced a blank wall. The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window. The nurse responded that the man was blind and could not even see the wall. She said, 'Perhaps he just wanted to encourage you.'

Epilogue:
There is tremendous happiness in making others happy, despite our own situations. Shared grief is half the sorrow, but happiness when shared, is doubled. If you want to feel rich, just count all the things you have that money can't buy. 

'Today is a gift that is why it is called The Present.’

Tuesday 24 April 2012

Thoughts


Some mistakes are too much fun to only make once.

Don't cry because it's over; smile because it happened.

A fine is a tax for doing wrong.A tax is a fine for doing well.

One nice thing about egotists:They don't talk about other people.

Birthdays are good for you; the more you have, the longer you live.

A truly happy person is one who can enjoy the scenery on a detour.

Happiness comes through doors you didn't even know you left open.

Being unemployed does not cause your human worth to be lowered.

You may be only one person in the world, but you may also be the world to one person.

A person being successful or making a lot of money does not mean they're better than anyone.

What would probably realistically happen if you spoke to people in a clear, loud, and assertive voice? 

The world suffers a lot, not because of the violence of bad people. But because of the silence good people.



Peace

There once was a king who offered a prize to the artist who would paint the best picture of peace. Many artists tried. The king looked at all the pictures. But there were only two he really liked, and he had to choose between them.

One picture was of a calm lake. The lake was a perfect mirror for peaceful towering mountains all around it. Overhead was a blue sky with fluffy white clouds. All who saw this picture thought that it was a perfect picture of peace.

The other picture had mountains, too. But these were rugged and bare. Above was an angry sky, from which rain fell and in which lightning played. Down the side of the mountain tumbled a foaming waterfall. This did not look peaceful at all.

But when the king looked closely, he saw behind the waterfall a tiny bush growing in a crack in the rock. In the bush a mother bird had built her nest. There, in the midst of the rush of angry water, sat the mother bird on her nest - in perfect peace.

Which picture do you think won the prize? The king chose the second picture. Do you know why?

"Because," explained the king, "peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart. That is the real meaning of peace."


Friday 6 April 2012

Amazing benefits of swimming

Most of us know that swimming helps to tone our body and burn calories. However, beyond the perspective of losing a few pounds and helping us maintain our physique, swimming offers many other advantages. Some of the most significant benefits of swimming have been listed below:
 
Swimming Increases Cardiovascular Conditioning

Heart diseases are among the most common of lifestyle illnesses. Contemporary work schedules and diets are such that heart diseases in the mid-30s are no longer shocking. To avoid this fatal illness, you need better cardiovascular endurance. This is best developed by swimming. This activity engages nearly every muscle in the body. It improves blood circulation which helps to scrape away the small layers of cholesterol or other toxins within the blood vessels. This is among the few aerobic exercises that can burn a lot of calories without putting too much pressure on the limbs or making you gasp for breath. Further, swimming tends to engage a large number of calories, per stroke. This includes calories sourced from cholesterol which is the leading cause of heart-related illnesses and elevated blood pressure.
 
Swimming Improves Flexibility, Posture & Balance

Flexibility refers to our range of motion. This includes the ability to maneuver our hands, feet, neck and the back. As we age, our flexibility tends to decline. This is mainly due to the reduction in our level of daily, physical activities. Swimming is a rare exercise since apart from working the muscles; it also stretches the muscle fibers and ligaments. This is vital for maintaining the tension in our tendons that supports various bodily movements. People often suffer from musculoskeletal problems due to bad posture or loss of muscle tone. Swimming is the only low-impact exercise that requires the entire body to function coherently. This means it forces the body to realign itself in a more uniform manner. This is vital for completing those laps around the swimming pool. This is how swimming gifts us with better balance and posture.
 
Swimming is a Great Stress Buster

Swimming is a great away to burn-away the blues. The act of plunging into a pool and splashing through water tends to engage our body and mind. This takes away our preoccupation with any troubling thought. Being a full-body exercise, swimming has the effects of a high-impact workout at the gym. This induces the release of endorphins. These are the body feel-good hormones that help to neutralize that depressive feeling. Further, the buoyant action of the water has a massage-like effect on the body, helping us to relax. 

Swimming Increases Muscular Strength & Aids Overall Physical Conditioning
Swimming is a unique exercise since it works the core muscles apart from the upper and lower limb simultaneously. This stimulates the formation of lean muscle. This kind of muscle is important for increasing our overall physical conditioning. Swimming tends work the joints without inducing the risk of an injury. Please note that there is a difference between becoming powerful and having bigger biceps. Curling weights in the gym can get you bigger muscles but swimming helps you become stronger, i.e. it raises your muscular strength. Swimming comprehensively works all the bigger muscle groups like the chest, thigh and back muscles. This kind of group muscle conditioning is almost unheard of in the gym.
 
Swimming Surpasses Limitations of Age, Availability or Serious Illnesses

Many people are unable to start an exercise routine because of their lifestyle limitation or chronic diseases that make it very difficult to take upon strenuous exercising. However, swimming is one of the most affordable, easily-available exercises. It is equally suited for small children and the elderly. Inside the pool, our body weight is balanced by the buoyant force of water. This is why water-based exercises are recommended to those with physical disabilities too. For those who get bored with gym routines, a wide range of swimming-based activities offer the chance to experiment with something new.